services
stand-up paddle board yoga Evergreen, Co
Bring your yoga practice to a whole new level - on the water! There is something magical about practicing yoga outside, but nothing is like the scenery at Evergreen Lake House. If you’re lucky, an elk family will even splash around nearby. Also, savasana on the water is *chef’s kiss*…need we say more?!
Classes are appropriate for all skill levels, even if you’re new to paddle boarding or yoga.
$35/class - all equipment is provided!
Sunrise SUP
Early bird gets the worm! The water is like glass & we have the entire lake to ourselves. You’re also more likely to spot to local elk mama and her baby during this class!
sunset sup
We’re a little biased, but we think this is one of the best ways to spend a summer evening! You’ll leave feeling refreshed and connected to nature in a new way.
Class times to be announced Spring 2025
Mental Health First aid
Mental Health First Aid is a national certification course that teaches skills to recognize and respond to the signs of mental illness. Certification are valid for 3 years.
Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.
What you’ll learn
Signs & Symptoms of:
Depression and mood disorders
Anxiety disorders
Trauma
Psychosis
Substance Use disorder
Action plan:
Assess for risk of suicide or harm
Listen nonjudgmentally
Give reassurance and information
Encourage professional help
Encourage self-help
Get Certified:
Community training - open to all
2023 Dates TBD
Private training - this option is great for employers and organizations that want to offer a closed course to their employees to decrease mental health stigmas in the workplace and improve knowledge
Available upon request for up to 30 participants
how it works
Sign up for a community course or request a private training below
Participants complete a 2-hour online training
Participants attend 6 hour training: in-person or virtual depending on format